Views:0 Author:Site Editor Publish Time: 2021-07-01 Origin:Site
With better living conditions, more and more people are paying attention to health preservation. Office workers now have a habit of sitting for a long time, which is not a good habit.
When we are tired from walking or standing, we sit down and rest for a while. This is to relax our body, relieve fatigue, and is good for our health. Nothing is too late.
If you do it for a long time, that is, sitting for a long time has an impact on your health.So, how long does it take to sit for a long time?
If it is calculated according to the time of doing it once, the time of doing it should not exceed one and a half hours, which is 90 minutes. If it exceeds this time, the whole body will feel uncomfortable. It can be seen that the 45-minute time setting in our school days is quite reasonable.
Taking a 45-minute break is also good for physical development. If it is calculated by one day, whether it is at home or at work, the total time should not exceed 8 hours.More than this time will be considered sedentary. Sitting for a long time is not good for your health.
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